Exercises · Gym
Dumbbell bench press
How to do it
Lie on a flat bench with a dumbbell in each hand above your chest. Lower them to the sides of your chest, then press back up until your arms are straight.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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