Exercises · Gym
Chest press machine
How to do it
Sit with the handles level with your mid-chest. Press them forward until your arms are almost straight, then return slowly.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
Get a workout made for today
Fit My Day builds a plan around your time, your energy and what you have at home or at the gym. Free, no sign-up needed.
Make my workout
