Exercises · Gym
Calf raise machine
How to do it
Stand with the balls of your feet on the step and the pads on your shoulders. Rise as high as you can onto your toes, pause, then lower your heels below the step.
How much
One set is usually 12 to 20 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
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