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Bottle lateral raises
How to do it
Stand with a full water bottle in each hand at your sides. Raise your arms out to the sides to shoulder height with a slight bend in the elbows, then lower slowly.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Two water bottles.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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