Exercises · Gym
Rowing machine
How to do it
Push with your legs first, then lean back slightly and pull the handle to your lower ribs. Return in reverse order: arms, body, then legs.
How much
One set is usually 60 to 120 seconds, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
Take care
If your lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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