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Overhead triceps extension (backpack)
How to do it
Hold a loaded backpack in both hands above your head. Keeping your elbows pointing up, lower it behind your head, then straighten your arms again.
How much
One set is usually 10 to 15 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
A backpack with some weight in it.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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