Exercises · Home
Calf raises
How to do it
Stand tall, holding a wall for balance if needed. Rise onto the balls of your feet as high as you can, pause, then lower slowly.
How much
One set is usually 12 to 20 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
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