Exercises · Home
Bicycle crunches
How to do it
Lie on your back with hands behind your head and knees up. Bring one elbow toward the opposite knee while straightening the other leg, then switch in a pedalling motion.
How much
One set is usually 8 to 15 reps on each side, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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