Exercises · Home
Jump squats
How to do it
Drop into a squat, then jump straight up. Land softly on the balls of your feet and sink straight into the next squat.
How much
One set is usually 8 to 12 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your knee or lower back is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
Get a workout made for today
Fit My Day builds a plan around your time, your energy and what you have at home or at the gym. Free, no sign-up needed.
Make my workout
