Exercises · Home
Arm circles
How to do it
Stand with your arms straight out to the sides. Make small, controlled circles, switching direction halfway through.
How much
One set is usually 20 to 40 seconds, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your shoulder is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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