Exercises · Home
Jumping jacks
How to do it
Jump your feet out wide while raising your arms overhead, then jump back to feet together and arms at your sides.
How much
One set is usually 15 to 30 reps, depending on how you feel that day. Fit My Day sets the amount for you and adjusts it as you get stronger.
What you need
Nothing, just your body.
Take care
If your knee is sore, skip this one today. Fit My Day leaves it out when you tell it what's sore.
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